Are you looking for Sports Massage in Poole? If so, this blog answers common questions about Sports Massage. As a result, it will help you understand if it’s the right treatment for you.
What is Sports Massage
Sports Massage is a specialised treatment that offers short-term relief from pain and discomfort. Although it’s often linked with sports, it benefits everyone. Unlike regular massage because it provides a clinical experience. Therapists possess a deep understanding of anatomy, based on their qualifications.
Should Sports Massage be painful?
Many believe that Sports Massage needs to be painful to work. However, research shows this isn’t true (for an in-depth look, see this blog here). Previously, it was thought that firmer pressure was needed to “release tight muscles” or “break down scar tissue.” Nevertheless, research indicates this doesn’t happen with Sports Massage, regardless of the pressure used.
Sports Massage vs Deep Tissue Massage
While some areas might feel sensitive during a Sports Massage, inflicting extra pain on someone seeking relief doesn’t help. Fortunately, outdated methods are fading away. If you prefer a “stronger” massage, it can still be provided. However, it might not offer additional benefits.
Can Sports Massage help with Sciatica?
This topic is complex and cannot be fully covered here. Therefore, I’ve written a more detailed article on it, which you can read here.
Who should have a Sports Massage?
Sports Massage can benefit everyone. In particular, it’s useful for those with discomfort from sports events, everyday pain, or those needing relaxation. Consider it if you are:
- Experiencing a flare-up of pain
- Addressing ongoing pain
- Recovering after an event (like a performance or race)
- Seeking relaxation to reduce stress and anxiety
Nevertheless, Sports Massage might not be suitable if:
- Expecting to fix chronic pain
- You haven’t consulted a GP or healthcare professional
- As a long-term solution for chronic pain
How often should you get a Sports Massage?
The frequency depends on your situation. For instance, many use it for chronic pain, managing flare-ups, or recovery after events. Additionally, some enjoy regular sessions for their benefits. Ultimately, how often you get it should fit your needs and lifestyle..
Are Sports Massages worth it?
If you need short-term pain relief or are feeling the effects of a recent activity (such as a sport or gardening), then Sports Massage is effective. Conversely, for long-term pain or issues like back pain, it can help but is best combined with other treatments. If you don’t enjoy massage or hands-on treatments, Sports Massage might not be for you. However, there are other options available.
I hope this blog helps. If you’re unsure whether Sports Massage is right for you, please contact us.
