Reformer Pilates
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Pilates Equipment
Whilst mat work Pilates is quite common, few have discovered the benefits of equipment Pilates. This advanced form of Pilates is carried out on specialist equipment such as reformers, Pilates Cadillac, Pilates chair and ladder barrel. Utilizing the springs for resistance, these machines offer significant adaptability, enabling us to create a multitude of exercises based on your goals.
Equipment Pilates is ideal for those looking to add resistance to their regular Pilates, enhance their usual workout, engage in targeted exercise for pain relief, or pursue specific exercise to improve performance.
How we use equipment pilates
A start-up session is offered to all new participants, featuring a comprehensive assessment tailored to your goals. This assessment includes: joint, strength & range of movement testing. The results provide valuable insights, enabling us to create sessions that offer you the maximum benefit.
Pilates equipment sessions are conducted in either semi-private groups (up to 4 people) or private sessions (1-1 or 2-1).
